Target Strength Training Exercises for Bicep Development
Powerful Sculpting Tools You Can Use
Hi, I'm Danny and I'm going to show you three ways, three different exercises that you can do to increase the size and strength of your bicep. The weight that you use is strictly up to you, what you feel comfortable with. I'm recommending starting with about twelve reps and then going down to ten, eight, and then six [adding more weight for each set, 2-1/2 lbs to 5 is good] Four sets of those numbers. You find the weight that is right for you. The first bicep exercise that we're going to do is a concentration curl. We're going to put our elbow inside of our leg, holding our dumbbell in this fashion and drawing it up to our chest. Left hand on the left leg supporting us in that direction. And then, once again, elbow tucked into the leg. This is what it will be. One. Don't let gravity steal the benefit. Let those weights down slow. Two. Three. Make sure to be aware of your breathing. Four. Exhale on the stress. Five.
Credit: Daniel Mott
Copyright: Daniel Mott
Published by Max Stout
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