The Proper Way to Perform the Bench Press
A bench press is a great way to build up strength in your chest.
Credit: Tom Sarratori
Copyright: Tom Sarratori
Published by Scary Good
Hockey player View profile
A bench press is a great way to build up strength in your chest.
Credit: Tom Sarratori
Copyright: Tom Sarratori
Published by Scary Good
Hockey player View profile
2 Comments
Post a CommentThis is not a proper bench press. The weights are inside the rack, for a proper bench press, they should be outside the rack.
This is closer to a variation of a close-grip press for triceps.
WOW! you have bad form my friend