The Proper Way to Perform a Curl While Weightlifting

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Scary Good
Scary Good, Yahoo! Contributor Network
Nov 28, 2007 "Share your voice on Yahoo! websites. Start Here."

Curls can be very beneficial for your arms, but can be dangerous for your body if you do not perform them the correct way.

Credit: Tom Sarratori
Copyright: Tom Sarratori

Published by Scary Good

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