Total Gym Plyometic Hops - Home Leg Exercise Workout

Grab this video:

This product uses the Howcast API.
Find more how to videos on Howcast.
Howcast
Howcast, Yahoo! Contributor Network
Sep 26, 2008 "Share your voice on Yahoo! websites. Start Here."

http://AskTheTrainer.comPersonal Trainer Mike Behnken, MS, CSCSHere are some good squat jumps to perform on the total gym.These will give you a good burn in your quadriceps but will not be the best exercise to help you develop explosive power.You can hold a weight plate acro

Credit: AskTheTrainer
Copyright: AskTheTrainer

Howcast-api-badge.gif

Published by Howcast

Founded by veterans of Google and YouTube, Howcast shows consumers engaging, useful how-to videos and guides wherever, whenever they need to learn how.  View profile

To comment, please sign in to your Yahoo! account, or sign up for a new account.