Walking Sideways on the Treadmill: Exercise Tips

Every so often I spot someone walking sideways on the treadmill at the gym, so it's safe to assume that it's a commonly done drill on the treadmill.

But the problem I see is that everyone holds onto the machine. Before you automatically assume that this is exactly what you should do, think about something first: What is the point or purpose of side stepping on a moving tread in the first place? If you choose to do this, what is your goal?

When people do this, they don't do it for long, so I will guess that burning fat isn't the chief reason why they do it. Instead, I will assume that they do it to add something interesting to the same old boring treadmill routine. But another reason is maybe people want to do something to improve balance.

But if you hold onto the machine's rails, you will not improve your balance at all. Furthermore, next time you see someone side stepping on the treadmill, look at their posture. They are always bent over, not just forward, but to the side.

Holding on forces their body to bend over funny.

But if you let go, you can then assume good, symmetrical posture. So why not let go? People are afraid they will stumble and fall off the tread. The solution is to set the speed very slow. You will not stumble at only 1 mph.

Set the speed to 1 mph, then turn yourself sideways and let go. This is not as hard as you think. In fact, have you ever played basketball or tennis? You side step in these sports all the time. A moving tread is no different. In fact, it's easier because you are not handling a ball or racquet, or trying to chase after people or a ball, or run from people.

If you hold on at a faster speed, you will not accomplish anything. Holding on will remove body weight and your legs and core muscles will not really be supporting you. Let go at a slow speed and get used to it. Focus on proper posture, correct spinal alignment, and square, balanced shoulders.

People who hold on have hunched up and crumpled shoulders. Their hips are out of whack, as well. Their posture is crooked and they will never improve their balance or fitness.

You must let go and move your arms naturally. Breathe deeply. It's okay to watch your feet if you fear stumbling. As you get used to 1 mph, then increase the speed to 1.5 mph. After you get used to that, increase it to 2 mph. When you side step on a treadmill, your legs are supposed to do all the work. Do not rely on the machine's rails to do the job for you.