Walking Vs Jogging

They seem to be virtually the same exercise. One is just a bit faster than the other, right? That doesn't tell the whole story.

I wouldn't call myself a "runner." In fact, a "jogger" is still pushing it, in my opinion. There have been several periods of time in my life that I have successfully incorporated walking, jogging, or both into my weekly routine. I am currently living in one of these "periods of time." I really hope this one lasts for a very long time. Over the years, I have made a few observations that may help you as well.

Let me start by stating the obvious: I am not a doctor. I am not attempting to convince you that any certain form of exercise is right for you. Please consult a qualified medical professional before beginning or changing your exercise routine to avoid any detrimental effects.

When I am out for a walk, I walk at a fairly brisk pace. Even when I'm walking from my car in the parking lot into the mall, I walk at a fairly brisk pace. I've been asked more than once, "What's your hurry?" I don't know why I am in such a hurry. I suppose that if I want or need to be somewhere, I just want to be there already. Of course, this brisk walking does provide all of the wonderful cardiovascular benefits that we all need. I've been known to go on walks around the neighborhood park that last as long as 2 hours.

What I have noticed, however, is that generally the only thing that gets sore are my feet. Don't get me wrong, I feel like I've had a great workout. I know I am healthier than I was before my walk. But I don't usually achieve that wonderful, slightly-sore muscle feeling, even in my legs. Not entirely painful, but it lets you know that your muscles were really working.

However, when I include any amount of jogging in my routine, suddenly there is a totally different response in my body. I jog pretty darn slowly, to tell you the truth. I'm not even sure how much faster it is than my brisk walking. But every time I incorporate periods of jogging, however short, my body lets me know the next day how much harder I worked out. Every part of me aches with that wonderful workout soreness that just begs to be stretched out several times the next day. Not just my legs, but my arms, back, abs, even my butt. Just that little bit of spring and bounce in your step really stretches and works your muscles at a whole other level.

I realize there are many people who could not choose to jog even if they wanted to due to impact-related injuries or other issues. In that case, try walking just as fast as you possibly can to achieve the highest results possible. And if you are looking to ramp up your walking routine to the next level, try a little jog mixed in here and there. You might be surprised at the difference you experience.