Ways to Avoid Hemorrhoids

It is estimated that up to 75% of the American population will be have a problem with hemorrhoids at some point during their life. The severity of hemorrhoids varies. Moreover, some sufferers have repeated bouts, which may require treatment with surgery. In a nutshell, hemorrhoids are swollen veins in or around the rectum. There are several treatment options for curing the condition, including over-the-counter relief options. Even though hemorrhoids are generally short-term, with symptoms disappearing within a seven to ten days, and cannot develop into cancer, sufferers are eager to find a permanent cure. While there are no guarantees for treating the condition permanently, there are certain measures that may prevent future problems with hemorrhoids.

Symptoms of Hemorrhoids

• Lump Near Anus
• Anal Discharge
• Rectal Bleeding
• Rectal Pain

Ways to Prevent Hemorrhoids

• Eat High-Fiber Diet - Persons suffering from gastrointestinal problems such as constipation are prone to hemorrhoids. Constipation makes bowels hard and difficult to pass. Over time, straining to pass a bowel movement can cause veins in the anus and rectum to swell. High-fiber foods include fruits, vegetables, bran, and so forth. If all else fails, consider fiber supplements.

• Drink Eight Glasses of Water - Fluids help keep the bowels soft and easy to pass.

• Exercise Regularly - Thirty-minute workouts three times a week is adequate for maintaining a physical fit body, which contributes to regular bowel movements.

• Avoid Lifting Extremely Heavy Objects - If lifting a heavy object is unavoidable, a proper stance is critical. Avoid bending forward and lifting with your back. Instead, bend legs, and then lift the object. If possible, ask for assistance.

• Vitamin C - Incorporate Vitamin C into your diet. Drink a glass of orange juice daily, or take Vitamin C supplements. This helps maintain strong veins, which prevents swollen blood vessels in the anus and rectum.

• Move Around - Avoid sitting or standing in one position for too long. Whenever possible, re-position body and change your stance.

• Lose Weight - Obesity is a common culprit of hemorrhoids. Maintaining a healthy body weight is highly effective with preventing hemorrhoids.

Other Possible Causes of Hemorrhoids

• Pregnancy
• Cancer of the Rectum
• Alcoholism
• Anal Sex
• Persistent Diarrhea

Treatment Options for Hemorrhoids

With several treatment options available, sufferers may have to experiment with different treatments before the condition is resolved. Possible treatments include:

• Applying hemorrhoid creams to ease pain and itching
• Use an ice pack for swelling
• Take a laxative to relieve constipation
• Take a warm bath 2 - 4 times daily