Weight Loss, Food and Diet Journal Writing Prompts, Ideas and Topics
1. I love to eat my favorite snack because…
2. If I quit snacking on junk food…
3. When I secretly snack I feel…
4. If I quit snacking between meals…
5. Telling others that I am dieting makes me feel…
6. I wouldn't mind dieting at all if…
7. The most fun weight loss diet is…
8. People who have to diet to stay slim are…
9. Thinking about weight loss is stressful when…
10. If I could lose weight once and for all, I would…
11. Weight loss is important to my health because…
12. Weight loss is important to my spirit because…
13. I feel most attractive when I weigh…
14. Writing in my journal about food and dieting helps me by…
15. When I eat sweets my body…
16. Eating sweets makes me feel emotionally…
17. I can eat sweets if…
18. To me - cake, cookies, and candy…
19. When I eat dairy foods my body…
20. Eating dairy feeds makes me feel…
21. Milk, cheese, and eggs are to me…
22. Fermented foods like yogurt and buttermilk affect me by…
23. I am afraid that is I lose weight my mate…
24. I am afraid that if I lose weight others will think…
25. My secret fear about diets is that they…
26. What is most exciting about starting a new diet is…
27. This time when I diet I hope to…
28. This time when I diet I definitely will…
29. My friends help me with weight loss when they…
30. The person who inspires me most to lose weight is…
31. When I lose a few pounds it will be fun to…
32. I'd like to help others diet by…
33. The thoughts that help me most with weight loss are…
34. It's most helpful to my diet when people tell me…
35. It helps me to lose weight by reading…
36. After I lose weight, I will be more successful…
37. I will feel the perfect weight when…
38. Next year at this time my weight…
39. One year from now my body…
40. One year from now the foods in my diet will be…
41. Weight loss will always remain important to me if…
42. Dieting will no longer be important to me when…
43. If all foods were not fattening, I would eat…
44. Sometimes I dream about eating…
45. I watch people eating who are…
46. My favorite drinks are…
47. The beverages I shouldn't drink are…
48. I feel wonderful in my body when I eat…
49. I feel wonderful in my body when I drink…
50. I am now a grand success at weight loss because…
Published by Jennifer T. Moore Fuller
Jennifer writes about home decor, collectibles, and metaphysics. She owned an antiques shop, and an online vintage books business specializing in decoration and crafts. She also sold regularly at antiques, c... View profile
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