Weight Loss Plan Claims to Cure Your Belly Fat

These days, there are a lot of people looking for the magic pill or some weight loss plan that can sure all that ails them, at least as far as weight loss goes. You can't miss all the TV ads and Internet e-mails that are shouting about the latest and greatest plan that will finally help you lose those extra pounds.

Well, there's a new guy out there who has come up with a weight loss plan that claims to get rid of up to nine pounds of that pesky belly fat. Celebrity trainer Jorge Cruise is making these claims in his new book titled, "The Belly Fat Cure." This guy knows just where to cast that line because belly fat is one of the things that is hardest to lose.

How the Belly Fat Cure Supposedly Works

It's not anything new, just a lot of the same old stuff repackaged. This latest weight loss diet calls for eating lots of vegetables, proteins, and some fat along with a tiny amount of complex carbs and some sugars. Foods that are processed and artificial sweeteners are eliminated form the Belly Fat Cure Diet.

The book, while apparently quite well produced and flashy is filled with color pictures of all sorts of everyday entrees and foods that are so easily ordered at the most well known fast food eateries and chain restaurants. Cruise then "makes over" these existing recipes into a low-fat version that closely approximates the original dish.

This Weight Loss Plan Might Not Deliver What it Promises

When these people make these type of claims about just how much weight can be lost, well it's going to be tough to deliver on that promise. Some diet plans work well for some people, while for others there are different results entirely. WHat really works for a typical successful weight loss diet is changing the type and quantity of food consumed.

The author does indeed make it easier to at least simulate eating the same type of dishes people might normally eat, but to build this diet up as a "cure" for belly fat is taking it a bit far. Most research will show that a healthy diet consists of eating more of the right foods, less of the bad foods, and exercise.

What Weight Loss Doctors Say About This Plan

On the website WebMD.com, Dr. Elisa Zied does not like the so-called "science" behind this diet method for losing belly fat. Zied refers to this belly fat cure diet as just another gimmick and not a cure for losing weight. Cruise's interpretation of the research cited in his book is inaccurate, according to Dr. Zied.

Let's face it, any sort of weight loss plan that lets you eat all the burgers, steaks, bacon, and sausage you want is not going to be considered a healthy diet by any sensible person. People need to wake up to the fact that healthy, sustainable, long-term weight loss is accomplished through common sense methods of dieting, not through the latest gimmick to lose weight.

Source:

WebMD.com