What Are the Best Choices for Fast Food Fish?

Now that Lent is here, there are seven Fridays when Catholics cannot eat meat if they are over the age of 14. Although there are great meals we can make at home, we sometimes just want to grab a bite out on a Friday night. Friday night is the night my sister and I go out together to go to Weight Watchers, shop and just have some sisterly fun. She will never eat fish unless it is canned tuna and sometimes we will split a Subway tuna sub or grab a slice or two of pizza. But many times we will save our PointsPlus values so we can splurge on Friday night after our meeting and before we do our weekly shopping.

So here are some choices for fast food fish meals that are always offered or specialties just for Fridays in Lent:

McDonalds Filet-O-Fish is offered all year long and right now until April 24th, they are offering 2 sandwiches for $3.00.
Here is the nutrition info for only one:

Calories 380 for a 5 ounce serving size
Calories from fat 170
Sodium 640
Carbohydrates 38
Fiber 2
Protein 15
Weight Watchers PointsPlus values 10

Wendy's is offering their Premium Fish Filet Sandwich and by clicking on the link you can customize the sandwich by the nutrition chart. I calculated it the way it comes standard with bun, lettuce and tartar sauce.

Calories 500 for 188 gram sandwich
Calories from fat 210
Sodium 1010
Carbohydrates 52
Fiber 1
Protein 18
Weight Watchers PointsPlus values 13

Burger King offers the BK Big Fish year round and in their nutrition chart they offer info for both with and without tartar sauce so first will be with and second numbers are without.

Calories 460/410 for 248 gram/219 gram serving
Calories from fat 280/120 (yipes!)
Sodium 1560/1320
Carbs 67/64
Fiber 3/3
Protein 23/23
Weight Watchers PointsPlus values 17/12

Arby's is offering their Fish Sandwich for a limited time.

Calories 540 for a 222 gram sandwich
Calories 540
Calories from fat 210
Sodium 960
Carbs 63
Fiber 4
Protein 20
Weight Watchers PointsPlus values 14

Boston Market is offering on Fridays only during Lent Baked Whitefish the following numbers are for just the whitefish. Click on the whitefish link for find the nutrition info for their other items like potatoes, veggies and cornbread.

Calories 470 for 9.5 ounce serving
Calories from fat 250
Sodium 690
Carbs 21
Fiber 2
Protein 34
Weight Watchers PointsPlus values 12

So here are the numbers, the rest is up to you.

Sources: embedded