What Bipolar Disorder is and What You Can Do About It

It was quite a shock to me to have been diagnosed with bipolar disorder after my first child was born. For about a year I lived in denial of the disorder until the symptoms got bad enough to result in me being Baker Acted (forcibly admitted to a mental hospital). Even now there are still days that I feel so good I don't really believe myself that I am bipolar. However, the difference between me on medication and me without medication is so great that I cannot afford to go without it.

Bipolar disorder is a brain disorder that develops in a person's late teens or early adult years that can result in unusual changes in mood, energy, behavior, sleep, and the ability to carry out daily tasks. The results of this can be serious. There can be a loss in relationships, poor job/school performance, and even suicide. However it is important to note that bipolar disorder can be treated and those affected by it can go on to lead normal lives.

People who have bipolar disorder usually experience intense emotional states called "mood episodes". An overly happy or excited state is called a manic episode. A sad or hopeless state is called a depressive episode. Sometimes a person can experience both symptoms of mania and depression. This is called a mixed episode.

The most important thing you can do for someone who is bipolar or may be bipolar is encourage them to get the right diagnosis and treatment. This may mean making the appointment for him or her and going with him or her to the doctor. Encourage them to stay in treatment once they have started! Battling bipolar disorder is tough but if they hang in there their chances at reaching stability are great. Offer them emotional support, understanding, and patience. Learn as much as you can about the disorder so you can understand what they are going through. Listen carefully to what they have to say and be understanding about situations that may trigger bipolar symptoms. Also invite your friend or loved one out for positive experiences together such as walks, outings, and other activities.

If you suffer from bipolar disorder you can help yourself by talking to your doctor about treatment options and progress, keeping a regular routine, getting enough sleep, staying on your medication, learning the warning signs that you're about to shift in to a mania or depression, and expecting your symptoms to improve gradually as opposed to immediately.

I am happy to say that after three years, I have been stabilized on medication and am doing very well. It is my hope that one day no one will have to suffer the worst of bipolar symptoms before they are diagnosed. Please, if you suspect you or a loved one may have this disorder seek out treatment before it is too late.