What is Calcium Pyruvate?

A body that is deprived of food can be cranky and non cooperative. A major drawback of calorie deprivation is fatigue. The fatigue has an impact on your workouts. In order to build up hard muscles and strip fat, you must work out hard with intensity. Calcium pyruvate can be a valuable addition to your supplement regimen.

What is calcium pyruvate?

When you eat a red apple, your body will metabolize the pyruvic acid from the apple and use it to convert sugars and starches into energy. Scientists have combined calcium with pyruvic acid to make a stable compound. After ingestion this calcium pyruvate is stored in muscles and kept in reserve. It's ready for use when you engage in intense exercise.

Calcium pyruvate helps with your metabolism and makes you body create energy faster than waiting for it to be made.

Dieters find that the calcium pyruvate supplement helps increase energy levels. It helps the body burn fat for energy.

How does calcium pyruvate increase exercise endurance?

Glycogen is stored in muscles. When you exercise, your body uses glycogen in the form of energy. Typically, muscles store small amounts of glycogen. Increase glycogen storage and more energy is available for bodybuilding, sports or other exercise.

Calcium pyruvate can increase glucose extraction by 300%. That additional glucose can fuel intense exercise sessions. Daily, intense exercise is what your body needs to build hard muscles and a sculpted body. If your body uses glycogen for energy instead of muscle tissue, it's easier to keep hard won muscle.

Dosage

The studies that have been carried out have used large doses of calcium pyruvate, up to fifty grams per day. Pyruvate capsules are sold in 500, 750 and 1000 mg capsules. A bottle of 120ct, 750 mg capsules cost approximately $25.00. There are 1000mg in a gram, therefore, your supplement bill would run close to $100.00 a week.

Now, for the good news, some studies show that good results can be achieved with lower doses. Three to five grams per day may show excellent results according to some studies. The best way to approach an individual study is to diet and exercise a one week without supplements. The next week, supplement with three grams daily. The next week supplement with five grams daily. When your three-week study is over you should have enough anecdotal evidence to make an informed decision.

How to take calcium pyruvate.

The consensus of when to take the supplement is in agreement across the board. Take your doses with your meals or thirty minutes before exercise.

Calcium pyruvate has been used as a fat burner and exercise booster for several years. The only issue at this point is the dosage. If you get the results you're looking for at a lower dose, it's a good idea to stay away from the higher levels. There's no reason to pack in more than you need.

Sources
http://www.headstartvitamins.com/pyruvate.html
http://www.wisegeek.com/what-is-calcium-pyruvate.htm