What Causes Diabetes, and How Can You Cure It?

This particular question is asked by millions of people every day all over the world, and this number increases every day. There are two types of diabetes, type 1 consists of a lack of insulin, this is caused when the beta cells in the pancreas, have been destroyed, the cells responsible for the secretion of insulin. The other type of diabetes type 2 is when the body is resistant to the insulin it is producing.

You may ask why insulin is such a big problem?

Every day we eat foods that contain glucose, this is vital for the body. The problem is that it needs this insulin to transport it into cells. Without insulin it will never enter the cells, it will remain in your blood stream and afterwards it will be excreted via urine.

Diabetes is a major problem. Diabetes can lead to nerve pain, even heart attacks and the neuropathy and foot problems. A high blood sugar can and will damage to blood vessels in the eyes visual results in blurred vision or even in some cases, blindness. Diabetes can cause damage in the kidneys.

It is very important that you react early if you have diabetes.

These are a few simple tips that can help you:

- Try to lose weight: the majority of diabetics are overweight, e.g. losing pounds will help your body regulates low sugar.

- Exercise regularly: if you exercise you may be able to reduce your cholesterol level; exercising helps control blood pressure which is very important if you want to keep your body healthy.

- Get a good nights sleep: it has been proven that people who have less than eight hours sleep every night will eat more. If you're diabetic it is essential that you remain slim. Getting sufficient sleep will also help to reduce your stress levels.

- Never skip meals: It is very unhealthy to eat one or two very large meals every day. Try to eat a variety of small meals instead this will help to keep your blood sugar steady throughout the day.

-stay away from case cookies and other treats. There is not actually any forbidden food for diabetics, although these foods can increase cholesterol. If you cannot remove them from your diet, try not to eat them on their own. It is better to eat them immediately after mealtimes.

- try to avoid saturated fats such as butter and cheese.

- try to monitor your total lack of carbohydrates, this will help to keep your blood sugar levels in check.

- Only drink alcohol occasionally.