What DHA Fish Oil Does?

Unfortunately most people in the western world do not have enough Omega 3 fatty acids in their diet. You see, we must obtain these fatty acids from the food we eat. Our body does not manufacture these fats. The Omega 3 fats DHA and EPA are necessary for us to have optimum health.

The best way of obtaining these Omega 3's is DHA fish oil. Once we used to obtain all of the Omega 3 fats from the two or three meals of fish we consumed each week. Now, however, with the high amount pollution in the oceans and the fish, we can no longer afford to eat so much fish. So, we are back to taking an Omega 3 supplement on a daily basis.

Going back, a few hundred years we used to obtain all of our Omega 3 needs from the food we ate. The farming practices are different now. The animals are fed grain now, to fatten them up faster. This makes them low in the Omega 3 fats. Some farmers are growing grass fed animals now. It is more expensive, but worth it in the long run. You can buy this meat at the farmers markets.

A third of our brains fats is DHA. Our brain uses this DHA to lift our spirits and keep our emotions on hold. If this DHA ever gets low, then we are in for a rocky ride. We shall suffer emotional upsets and bouts of depression. The DHA is also used to help our memory and to aid our recall function. You need DHA fish oil for a healthy brain.

DHA and EPA are used to help our heart avoid a heart attack. And in the event we do suffer a heart attack, the attack should not be as severe. Some overseas researchers found that supplementation started immediately after a heart attack reduced the risks of further complications. The fact that Omega 3 is a blood thinner helps, it helps to reduce our blood pressure.

You must only buy Omega 3 supplements that have been through the process called molecular distillation to remove the impurities such as lead, mercury and the PCBs. These are very serious toxins. And the molecular distillation process is the only one that will remove the cancer causing PCBs.

I hope that this article on DHA fish oil has proved to be of some benefit to you.