What You Eat Affects Your Diabetes

If you have diabetes, it is important to be aware that what you eat does affect your diabetes and your overall health. Not only should you eat a nutritious diet, but you need to pay attention to the way your body responds to food. For example, many diabetics find that there are certain foods that cause a huge spike in their blood glucose levels in just a short amount of time, increasing the negative side effects of diabetes.

The bad list

When it comes to eating well while managing diabetics, diabetics need to be aware that some foods are on the "bad" list, including many foods that have a high amount of carbohydrates. Foods high in carbohydrates are foods that have a high amount of sugar in them, such as white bread, white pasta, candy, cakes, and more. These foods will cause an immediate jump in the blood glucose level, which will need to be managed with medication, exercise, and attention.

Common diabetes complications and diet

One common misconception about complications associated with diabetes is that kidney and eye problems are most frequent. However, many diabetics have a high risk quotient for heart attacks and strokes. For that reason, managing overall health involves consuming foods that are good for the heart, circulatory system, and general body. Diabetics need to pay attention to what their bodies tell them. For example, a diet that is low in sugar but high in fat may exacerbate a risk for a heart attack. Therefore, many diabetics would benefit by modifying their food choices to include healthier meals all around.

Quick and easy snack ideas

A major downfall for many diabetics attempting to maintain a healthy diet is their urge to snack. While snacking, itself, is not bad, snacking on foods that are high in sugar or that provide very little nutritional value is bad. Therefore, many diabetics would benefit by loading their refrigerators and cupboards with foods that are high in protein and nutrients - and also filling. These foods may include:

• Boiled eggs
• Celery sticks with low sugar peanut butter
• Cheese sticks
• Chicken strips
• Berries
• A glass of milk
• Whole wheat tortilla chips and salsa
• A handful of nuts

It is a wise idea for many individuals with diabetes to speak with a registered dietitian about their diets and nutrition. A dietitian can provide customized feedback and meal plans that suit the lifestyle needs and taste preferences for diabetics, including meals and snacks that are easy to prepare and enjoyable to eat!

Sources:

http://www.imtypefree.com