What to Eat when You Are Pregnant

You did a test and it was positive. You are pregnant. Now it is more important than ever to eat healthy, because if you don't things might not work out that well. Nowadays it is not that hard to eat healthy.

Eat 300 calories a day more starting the second trimester. Your body needs this extra fat burning capacity to help your baby grow. This does not mean you should just eat whatever. 300 calories is not that much of an increase. 200 extra calories are provided for instance by a few grapes and 1 oz of cheese. Just one piece of whole wheat bread or a banana or a glass of milk give you about 100 extra calories. Just imagine what it means in terms of calories when you add a donut to your diet.

Protein is very important when you are pregnant. You need at least three servings of it a day. You need the amino acid in it. Amino acid is very important for the tissue of the unborn. Many foods are sources of protein. What about consuming 3 oz of cheese, some yoghurt and a few glasses of milk? Yeah, that should do it.

You need new vitamin C every day, and you need at least 3 servings of it. Almost any fruit or vegetable qualifies for your vitamin C intake. Yellow and green leafy vegetables and fruit should be very prominent components of your diet. You need like three or four servings of it. Since these are also good sources of vitamin C eating those is a good idea.

Four servings of calcium a day are no luxury. The baby's bones need calcium to grow. Calcium is also beneficial to you. Ice cream, yogurt and cheese are good sources, but milk is the best source of calcium.

At least three servings of vitamin C are a must. Do not rely on your vitamin C from yesterday. You really need a new supply every day.

Other fruit and vegetables are good for you, even if they are not so prominent in vitamin A and C. Some that fit in this category are onions, apples and bananas. Legumes and whole grains should stand out in your diet. Six or more servings are the guideline. You need the vitamins B and E from this food group to prevent or fight constipation. Whole wheat bread, pop corn, whole wheat bread and brown rice are good sources of this food group.

Do not forget that iron is one of the most important things during your pregnancy. The most important time of your life to take a good amount of iron in is during pregnancy. Anemia is a serious consequence of a deficient iron intake. Consult your physician if you possible do not take I enough iron. It is that important.

You always have to eat right but it becomes of even greater importance when you are pregnant.