What You Eat is How You Will Stand

I'm sure most people my age look for things to eat that will benefit the body , we all watch what we eat but it doesn't start until we get up in the years does it. Ha well here are some things I found while searching around hope this can help you out a Little bit.
Lets start out with Bananas OK they protect the heart, quites a cough, makes the bones stronger, controls blood pressure & the best blocks diarrhea. Wow and I love the banana. Now we have the cherries, They protect the heart, combats cancer, ends insomnia, and holy cow it slows aging process I like that one , I know you do also (smile) OK Grapes They save eye sight, conquers kidney stones, combats cancer, and also protects the heart, Nice.
My favorite mangoes they combat cancer, Boosts the memory now thats a good one, regulates thyroid and aids digestion alright aw some. Onions not a big favorite of many but look at this, Reduces risk of heart attack, combats cancer, kills bacteria WOW lowers cholesterol and we all need to watch that one and it also fights fungus Yuck. But OK I hope this small list helps someone out It did me because i love it all.