What to Feed a Picky Toddler

If you have a picky toddler, you have likely watched with feelings of helplessness as the number of foods on their "approved" food list gets smaller and smaller by the day. You feel frustrated and concerned about whether or not your child is getting the nutrition he or she needs for a growing body. Toddlers are picky by nature. They have sensitive mouths and taste buds. Textures, new flavors, strong smells and unfamiliar foods are often avoided. Studies have found that many children need to see a new food at least 20 times before they will even attempt to try it.

So what can a concerned parent do? First of all, continue to present them with new foods daily. Encourage them to try them, but don't force the issue. Make it clear that it is their choice. You can model trying new foods yourself and verbalize your experience. You can say, "Hm . . .I've never tried brussel sprouts before but I think I will try them . . not bad (if, in fact you enjoyed them)." Over time, you may find that your toddler will be willing to try new things. If they do try something new but decide they don't like it, encourage them with the fact that they made a good choice to try it. You can add a comment to let them know that even though they may not like it now, they may like it at some point in the future.

In the meantime, you can do something to set your mind at ease. Below is a recipe for a food that almost every toddler enjoys: pancakes. They are bland in color and texture - perfect for a picky palate. These fluffy pancakes are packed with protein, calcium and fiber, a great meal substitute when nothing else will do. If your child has a nut allergy, try substituting soy nuts and let us know how they come out.

Picky Eater Pancakes
¼ cup dry toasted, unsalted, sliced almonds
2 tbsp ground flaxseed
1 cup whole wheat pastry flour
½ tsp baking soda
¼ tsp salt
2 tbsp agave nectar
3 eggs
1/2 cup part skim Ricotta cheese
½ cup milk
2 tbsp olive oil

In a blender, combine almonds and flaxseed. Pulse until finely ground. Add remaining dry ingredients and pulse until combined. Add wet ingredients and pulse to combine. Do not over mix. Scrape down the sides and spoon by ¼ cupful onto hot griddle. Cook until bubbles form and break on the surface and edges are firm. Turn and cook on the other side until lightly browned. Serve with real maple syrup or slice into strips and serve with applesauce for dipping.