What is a Good Military PFT or PST Score?
Minimum and Good Scores for the Marines, Army APFT, Air Force BMT, Navy and Navy SEALs, BUD/S
The Marine Corp Physical Fitness Test (ages 17-26)
Pull ups
minimum=3
maximum=20
Crunches
minimum=50
maximum=100
3 mile run
minimum=28:00
maximum=18:00
1st Class score 225
2nd Class score 175
3rd Class score 135
Soldiers must score at least level 3rd Class score.
The Army Physical Fitness Test (APFT) (ages 17-21)
Push ups in 2 minutes
minimum=42
maximum=71
Sit ups in 2 minutes
minimum=53
maximum=78
2 mile run
minimum=15:54
maximum=13:00
Soldier must score at minimum a 180 out of 300 with at least a score of 60 in each section and a maximum score of 100.
The Air Force Basic Military Training Physical Fitness Test (BMT)
Push ups in 1 minute
minimum=45
maximum=75
Sit ups
in 1 minute
minimum=50
maximum=80
Pull ups
minimum=1
maximum=10
1 mile run
minimum=11:57
maximum=8:08
Soldier must make minimum score in all sections.
The Navy Physical Fitness Test
Push ups in 2 minutes
minimum=47
maximum=87
Sit ups in 2 minutes
minimum=58
maximum=105
1.5 mile run
minimum=12:00
maximum=8:30
Soldiers are given score in all sections and averaged into a PRT. PRT must be at least 60. 90 or above is "outstanding". 500M swim is optional for active duty soldiers in place of run.
The Navy SEALs, BUD/S Physical Fitness Test
500 yard swim
minimum=12:30
competitive=8:30
Push ups in 2 minutes
minimum=42
competitive=100
Sit ups in 2 minutes
minimum=52
competitive=100
Pull ups
minimum=8
competitive=20
1.5 mile run
minimum=11:30
competitive=9
Run is done in boots and pants. 10 minutes rest between swim and push ups. 2 minutes rest after push ups. 2 minutes rest after sit ups. 10 minutes rest after pull ups.
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8 Comments
Post a Commentthe air force is 1.5 mile...not 1 mile
Okay fist of all im in the D.E.P. right now and i have my SEAl contract. I know first hand about the PST and Its 12:30 for the swim 42 for the Push-ups,50 for the situpsm 6 for the Pull-ups, and 11:00 minutes for the run. These are the minimum times and will get you no where in BUD/s. Competive times and stats are 8:30 for the swim, 80 for push, 80 for sit, 12 for pull, and 9 for the run. The only time you will perform the test in boots and pants is while youre in BUD/s. never before hand, and the minimum time requirements drop down for the run. And the reason there is no female times is Females cannot be in the SEALs. Just a little bit of facts for the page...
Why just for the males, why don't you have the female requirments?
some of the SEAL requiremnts arent correct.
minmum pull ups are 7
required run time is 11 minutes, not 11:30.
Very informative!
My husband is retired military. I remember all about this!
Right on! I maxed my PT test this last time, which surprised the heck out of me. The older I get, the better my scores are. Go figure. :-)
This is very interesting info!