What Are Hemorrhoids? How Do You Find Relief?

Many people suffer from hemorrhoids at some point in their life, but what are they, where do they come from, and more importantly how can we find relief?

Hemorrhoids are swollen blood vessels. They occur either inside the rectum (Internal) or outside around the anus (external). Most hemorrhoids are caused from straining while making a bowl movement. Some people such as pregnant women, older folks, people suffering from chronic constipation or diarrhea, and those who engage in anal intercourse are more likely to experience hemorrhoids.

Hemorrhoid symptoms differ depending on their location. Internal hemorrhoids can cause bright red blood to appear on the stool, toilet paper, and in the toilet bowl. There is usually no pain associated with internal hemorrhoids, but occasionally they may protrude outside the anus and become irritated and painful. When this occurs it is know as a protruding hemorrhoid. External hemorrhoids cause painful swelling outside of the anus and may cause a hard lump if a blood clot occurs, also know as a thrombosed external hemorrhoid. It is also possible to have hemorrhoids without symptoms.

To relieve the symptoms of external hemorrhoids it is recommended to take several warm baths a day for about ten minutes. Make sure not to use any soaps or bubble baths, as this will further irritate the area. A hemorrhoid cream or suppository should also be used for a limited time.

After finding quick relief it is best to make lifestyle changes to eliminated the hemorrhoids and stop their reoccurrence. Getting enough fiber and fluid in your diet will help keep stools soft and hemorrhoids at bay. Drinking six to eight cups of non-alcoholic fluid per day will help relieve the pressure on hemorrhoids and prevent them from protruding. To increase the amount of fiber in your diet try adding more fruits, vegetables, and whole grains.

Stool softeners work well for quick and temporary relief, but should not be taken on a long term basis, unless told to do so by your doctor. A better choice for long term use are fiber supplements, such as Metamucil or Citrucel.

Some people find it difficult to change their eating habits to include more fiber and fluids. Change does take some work and dedication, but much desired relief is right around the corner.