What Is Ischemic Compression Therapy?

Ischemic compression is not a technique or therapy that most are familiar with. In fact, until about a month ago I had no idea what it was either. In a nutshell, this type of alternative therapy involves blocking the blood flow to an area of your body on purpose so that the blood will resurge to that part once the block is released.

Understanding Ischemic Compression

First, think about the very basic definition of ischemic to understand what this therapy is focused on. Ischemic basically means that the blood supply to an area is decreased via obstruction or constriction. Now, with this therapy trigger points are focused on. The person performing the therapy will identify specific trigger points on your body and will apply pressure to them. A tolerable amount of pain will occur when the pressure is applied. As you start to notice your pain decreasing, more pressure will be added to the trigger point area.

Is Ischemic Compression Painful?

It is not meant to be painful, but in my experience it can be a bit uncomfortable initially, but this discomfort does fade as the therapy session goes on. I also have noticed some soreness the following day, but this is mild in comparison to the pain I had prior to the session.

What is Ischemic Compression Good For?

I notice it to be quite effective for spasming muscles and tough knots. This is not something that is going to combat things like spinal-related pain, but for muscle pain, I find it effective. I personally find it more effective than a relaxation massage, but less effective than a deep tissue massage.

How Often Do I Need to Have Ischemic Compression?

This is something that you will discuss with your technician. I personally do not go on a set schedule. I use it like I would use massage and go as needed. This is not covered by my insurance company, so I go when I feel I need it and not on a strict schedule. However, if you find it effective and want to go on a set schedule that works with your technician, there should be no problem with it.

Ischemic compression is still not very well-known. It is best described as a mix between trigger point therapy and massage. While I personally find it effective it may not work for everyone and you should talk to your healthcare provider before trying it.