What You Need to Know About Excess Pregnancy Weight

Congratulations on your pregnancy. Having a baby is joyous and life changing in every way. One of the many changes that women are concerned about is the physical changes that their bodies go through. It is necessary to gain weight during your pregnancy, experts estimates that a woman should gain between 25 to 35 pounds.

Weight gain is normal because of the fact that you are eating for two. But this is not a reason to eat anything and everything you want. It is recommended that you consume only 500 more calories than you would normally eat. Eating unhealthy foods will not provide your baby with the nutrients and nourishment it needs for healthy development. And can lead to serious health problems for you such as diabetes, water retention, fatigue, and severe back pains. Gaining up to 50 pounds and more will also make it more difficult to lose the excess weight after your baby is born. This extra weight gain may not be easy to lose and can lead to depression, low self esteem and or lack of confidence is most women.

Pregnancy Cravings

You don't have to deny your cravings. Feel free to indulge in your craving for ice cream, but you don't have to eat a whole pint every night either. Indulge, but do it in moderation. Your baby and your body will thank you later. Eat foods that are high in protein and low in fat. Fish, meat and yogurt are a great source. You should also eat a lot of fruit and vegetables. Stay away from junk foods and certain juices that are loaded with tons of sugar and empty calories.

Drink Plenty of Water.

There are many benefits to drinking a lot of water during your pregnancy. Perhaps the biggest reason is to prevent dehydration which can be very serious. During pregnancy, hormone changes the way a woman stores water and can cause water retention. Adequate water consumption will reduce or combat water retention and urinary tract infections which are very common in pregnant women.

Exercise

In a normal pregnancy, if you were on an exercise program prior to becoming pregnant, continuing a low impact exercise routine such a walking, biking and swimming is very safe. If you've never worked out, your doctor can recommend safe activities for you to do such as slow walking. Either way, whether you were on an exercise program before, or just starting one, you should always check with your doctor and follow whatever advice that you are given.

Taking Care of Yourself

It's important to take care of your physical appearance. Pregnancy causes more than hormonal changes. There may also be changes in your skin and hair. Do not despair. Things will get back to normal once your baby is born. In the meantime, buy outfits that compliments your changing body. The more you care about the way you look, the more likely you are to prevent excessive weight gain.