What is a Panic Attack?

A panic attack is generally classified as another type of anxiety disorder. By definition, a panic attack is a short episode of unreasonably intense fear. The experience of terror can be inspired by just about anything - it does not take a legitimate, external threat to trigger it.

Panic attacks can occur anytime, at any place. They can even strike while you are asleep. Most panic attacks last only a few minutes; very few go past ten minutes. In rare cases, the attack can last for as long as an hour. Women are more likely to be afflicted than men.

A panic attack is usually accompanied by the following symptoms. If you experience at least four or more of them, it is very likely that you undergoing a panic attack.

1. an abnormally fast heart rate; palpitations
2. shortness of breath; difficulty in breathing
3. nausea and dizziness
4. headache
5. numbness or tingling
6. stomach pains
7. difficulty in swallowing
8. uncontrollable trembling and twitching
9. excessive sweating
10. chills and flushes
11. a sense of impending death
12. fear of losing personal control

It is very difficult to distinguish between a panic attack and a panic disorder. Panic attacks are relatively common; an estimated thirty percent of the population goes through an episode at least once in a given year. Panic disorders, on the other hand, are rare; they affect only about two percent of the population. To determine exactly you are suffering from, you must consult a physician. A panic disorder is likely to be diagnosed if you have suffered at least four panic attacks in a month, or are experiencing a bout of prolonged, persistent, and often unreasonable fear.

Panic attacks can be physically and socially crippling to the sufferer. Like other types of anxiety disorders, panic attacks and panic disorder can lessen the ability of an individual to adapt to the world. A panic disorder can lead to problems at home and at work. If it persists, an individual can lose his job; even worse, he might lose his family and friends.

At present, behavioral therapies and anxiety management techniques are being used to treat panic disorders and panic attacks. Anyone who is suffering from panic attacks is well-advised to visit a psychiatrist who will explore the possible causes of the disorder, as well as its cure. Medication may also be prescribed; especially anti-depressants. More often than not, treatment methods will be combined to produce optimum results.