What to Do on Race Morning for First-Time Triathletes

Race morning for the beginning triathlete is a true education. Tons of competitors, all doing their own pre-race routines. Volunteers and race officials manning posts, all of which seem important. Nerves running through your body as you look out at that long open water swim course. Doubt creeping in as you look at all the experienced people in their tri gear. It can get overwhelming.

So, to get yourself prepared the right way to avoid vomiting from anxiety, follow these simple tips to make race morning go smoothly.

1. Eat a solid breakfast that contains some protein. Try having a wheat bagel, a banana, or oatmeal. Fueling the body well is critical to getting the right start during the swim portion. You'll re-fuel as the race proceeds, so pack your bag with gels and snacks to have along the way. The longer the race, the more body fuel you'll need.

2. Get to the transition area early. Having extra time will make you feel at ease. Generally speaking, people get naturally anxious if they feel pressed by time, so appear early and get settled. Lay out all the things you'll need after the swim to get on the bike. Have a towel set to dry off as soon as you arrive, especially your feet so the socks fit properly inside your bike shoes. Also, have a way to see your spot. Transition areas can be mazes, so have a brightly colored towel you can see from a distance, or make sure you count off the number of racks you have to pass from the arrival area so you do not waste precious time looking for your stuff.

3. Warm up well. Some folks jog. Others ride on the road or on a portable trainer. Most hit the water to get used to the conditions in the open swim. Whatever makes your body get prepared for the tasks ahead you should do. Yet, do not guess. Have a plan before you arrive on race morning. Practice warming up during your training. This way nothing will be new. You'll just go through your regular paces. Routine makes people feel settled and confident.

In the end, race morning does not have to be a troublesome moment. It can work to your advantage if you let it. Get yourself in a mental place that will help you succeed by practicing it before the actual day, and find yourself a routine that gets your physical side prepped and ready for competition.