What is Reflexology?

Reflexology is a firm massage of the feet or hands. Pressure points are linked to different parts of the body. It's a medical practice that can be traced back to Egyptian times. Egyptologists have discovered pictographs in tombs showing work being done on the hands and feet.

The science-based techniques of reflexology are used by the medical profession to remove toxins from the body, increase circulation, promote relaxation and reduce stress. This allows the body to send healing to itself. Many doctors and those in the health care profession acknowledge that reflexology is a well-established, well-respected and very effective method of treatment for a wide range of problems.

Reflexology works by stimulating pressure points on the hands and feet, inducing a response in specific parts of the body. "Zones" in the hands and feet are linked to other areas and organs of the body, such as the shoulders, heart and liver. The reflexologist adjusts the pressure of the massage so that their rubbing and kneading work does not "tickle", and a good reflexologist will work the areas without causing undue pain. With reflexology, the body's natural equilibrium is restored, encouraging the body to maintain health, and it feels very relaxing!

Reflexology is known to be effective in helping with migraines, sports and other injuries, back pain, digestive disorders and even such ailments as arthritis, hormonal imbalances and infertility. Relief may result from continued sessions for those who experience acute or chronic conditions. Often people will note improvement after a single session.

Depending on your body's needs, a reflexology session typically lasts about an hour. Because massaging the feet breaks up toxins in the body, it is important for patients to drink plenty of water following treatment, which helps the body get rid of toxins. It is also possible for someone to feel slightly "flu-like" after a session, as this is a natural response by the body as it continues to clear those toxins. A feeling of being mildly nauseous or lethargic can also be the result of a reflexology session.

Those who find reflexology especially helpful are people who work on their feet all day, such as nurses, waitresses and those working in retail businesses. It's a treatment that is beneficial to both children and adults.

As is true before trying anything new, it is always advisable to check with your physician prior to your first reflexology session, especially if you have a specific health problem.

When seeking out a reflexologist, it's important that you find a certified reflexologist, who has been specially and specifically trained in the science, methodology and practice of reflexology.