What is Reflexology?

Reflexology is an amazing therapy listed under Complementary and Alternative Medicine (CAM). It is a magical, simple, easy and safe approach to enjoying a robust, healthy life and glowing beauty. The basic principle of reflexology is that the body is controlled by an energy source or electrical system. All the organs, glands and nerves in the body have specific nerve endings that begins and ends in the hands and feet. When the electrical lines are blocked the organs and glands mal-function causing diseases.

Massaging the specific reflex to the specific organ opens up the blockage which improves circulation, oxygen and nutrition to the area. In addition it stimulates the flow of the lymphatic system whose role is to purify the body, remove toxins, and lubricate the muscles. The organ can then function to it's optimum and return your body to perfect health. There are reflexology charts that depict the corresponding areas of the hands and feet that correspond with the specific organs and gland.

Years ago there were no research studies to validate the effectiveness of reflexology. Today there are over 300 studies from all over the world that have been done regarding various diseases. Visit Reflexology Research Studies for results on conditions such as birthing, breasts, hysterectomy, menopause, menstruation, diabetes and more.

Benefits of reflexology.

Reflexology may be used for all ages from infants to seniors. The technique for infants and children is modified for their size and age. There are some reflexologist who practice canine reflexology and it is thought to be very effective for man's best friend.

Some of the benefits of reflexology are:

In a study published in the American College of Obstetrician and Gynecologist journal it was reported that reflexology can relief Premenstrual Symptoms (PMS).

Another study published in Hodder Arnold Journal concluded that reflexology was of benefit in alleviating the motor, sensory and urinary symptoms in Multiple Sclerosis (MS).

Reflexology is reported to be effective for the following conditions:

Headaches.

Migraine headaches.

Emotional imbalance

Back pain.

Chronic pain.

Hormonal imbalance.

High blood pressure.

Insomnia

Reflexology promotes relaxation.

It reduces stress.

It increases spiritual awareness.

It increases concentration and improves memory.

Reflexology is an ancient healing technique that historically goes back to the Chinese and Egyptians. Today reflexology is gaining world wide popularity. People are deriving its benefits and it is now getting the recognition and acceptance that it truly deserves.