What is Saffron and Why is it the Most Expensive Spice in the World?

Scott Kessman
So what exactly makes saffron the world's most expensive spice? It's not necessarily its flavor or any health benefits associated with the reddish-yellow spice, although it does lend a distinct, wonderful flavor to all manner of dishes. Rather, its the cultivation process.

It has been estimated that approximately one acre of purple crocuses, the flower from which saffron threads are harvested, will yield only one pound of saffron. This is because each crocus flower only produces 3 threads of saffron. About 14,000 threads (actually the dried stigmas of the crocus flower) equals one ounce of saffron, so that should give you an idea of the labor intensive process that goes into harvesting saffron threads. Saffron is harvested in Spain, Greece, India, Turkey, and a few other countries. It can be sold as saffron threads, or as a ground saffron powder, but culinary experts prefer the threads, as the flavor is typically stronger.

The question is, is it worth it? Saffron does have a number of versatile uses aside from flavoring foods. It is used as an aromatic in baths, utilized in perfumes, and can also be used as a dye. And because its flavor and aromas are powerfully intense, it can be used very sparingly. Saffron is often added to many food products simply as a coloring, such as cheese, soups, rice, and even various alcohols.

Saffron flavored dishes often grace the menus of exquisite restaurants, and many chefs claim that Greek saffron is by far the most superior, though Spain produces the most saffron. Saffron figures quite prominently in Mediterranean cuisine, and is also often used to flavor soups and sauces. Aside from its food applications and other uses, saffron has also been used medicinally for hundreds of years.

Today, saffron is said to aid in digestion and to be helpful for stomach pains and other related ailments. It is also sometimes used to help ease or cure other illnesses, such as fever or flu symptoms, and is used in small quantities to help regulate menstruation in women. Studies are still being conducted as to its full potential of health benefits. Some studies have shown that saffron also contains antioxidants and other healthful properties that can serve to help prevent cancer.

To use saffron yourself, you can follow the instructions in a recipe, or you can prepare saffron threads by various methods. Saffron threads can be soaked in water, as well as a broth or other liquid, which will become infused with the flavor and orange-yellow coloring, and can then be added to a dish. Typically, the saffron threads are crushed or ground before soaking them.

Saffron threads can also be toasted, and are then ground or crushed into a powder and added to a dish.

Because saffron is so expensive, turmeric is often used as a cheap substitute, though basically for color only, for while both saffron and turmeric produce a rich, golden-yellow color in foods, the taste of saffron is far superior. To read more about turmeric, you can visit this article: Introduction to Turmeric

Published by Scott Kessman

Scott Michael Kessman is a freelance writer and also the author of The Tales of Tanglewood YA fantasy series. The novels meld together Irish & Celtic mythology with modern-day folklore, and are enjoyed by al...   View profile

  • Each crocus flower only produces 3 threads of saffron
  • Saffron does have a number of versatile uses aside from flavoring foods.
  • Saffron is said to aid in digestion and to be helpful for stomach pains and other ailments
Because saffron is so expensive, turmeric is often used as a cheap substitute, though basically for color only, for while both saffron and turmeric produce a rich, golden-yellow color in foods, the taste of saffron is far superior.

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  • Saffron xx 10/27/2009

    My name is SAFFRON but yet ive neevr tried it hahaha

  • Aktiv8 F8 7/11/2007

    I love saffron! It is the perfect addition to any Indian food!

  • Laura Fleenor 7/11/2007

    I never even knew what saffron was! Thanks for the info!

  • Sherri Granato 7/8/2007

    I first learned about saffron on the Food Network. I tried it in some chicken broth. It definitely has a strong taste to it, but a delicious one. It is not cheap either!

  • Theresa Rositano 7/8/2007

    Well that explains it...I love saffron.

  • Reza 7/8/2007

    I am surprised that you didn't mention the biggest harvester and exporter of saffron in the world in your article! Iran produces more than 90% of the saffron in the world and it's saffron is graded as the highest quality of saffron alongside saffron from Kashmir. Most of export from Iran goes to Spain (!!!). The best type of Iranian saffron to look for is called Sargol which basically means "tip of the flower" in Persian.

  • Brooklynn Meadows 7/8/2007

    I've seen the few saffron threads in the mostly empty spice bottles at the store, and figured it was due to rarity. Thanks for letting everyone know its source! I'd love to try it sometime.

  • T.H.Pankey 7/8/2007

    I grew crokuses a couple of years, and yes I'm from New Orleans, we use any and all spices in cooking down there. This article was a good one-informative.

  • Adam Willard 7/7/2007

    I've often wondered about saffron. Thanks for the informative article!

  • Julie Fletcher 7/7/2007

    I buy saffron from mexico in the ethnic section of my grocery store. It is much less expensive. Most spices in that section are, though I don't know why, I've used all brands and they're just as potent as any of the others. Great article, thanks for sharing that info.

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