What Supplements and Herbs Can Help My Fertility?

For most couples who try to conceive a baby they find they have an easy time usually falling pregnant within the first six months of trying. However, for those who find themselves still struggling and not yet pregnant it can get very frustrating. One step to take before seeking the help of a doctor is by trying some supplements and herbs that are known to help increase fertility. Here is a look at some common herbs and supplements for those who are trying to conceive to incorporate in their diet.

One common supplement men may try is zinc. Zinc is an essential mineral for male fertility that contains over 200 important enzymes and minerals. With the help of the hormone testosterone, zinc helps activate the key sperm enzymes and moves into the prostate. Men who have a low amount of zinc may suffer from low testosterone as well as unhealthy or misshapen sperm. Once the man has started to replenish their zinc they should find within a year an increased possibility to conceive.

Vitex has long been praised for helping many women not only in increasing their chances to conceive but helping them with their menstrual cycles. Vitex works by helping to balance out the hormone levels and regulate periods. One common complaint among women who are trying to conceive is that they have irregular or even no periods. Vitex works with the pituitary gland which helps the body produce the proper amount of hormones it needs including progesterone. Women are usually recommended to take 2-4 capsules a day. It may take several weeks but most find it to work rather quickly.

Evening Primrose Oil is another supplement that will aid women in increasing their fertility. It works by helping to produce the special cervical fluid women need in order to conceive. This special cervical fluid helps the sperm reach the egg. It also aids the sperm to live inside the fallopian tube for up to 5 days giving it ample time to reach the egg. Many women may find they are very dry and do not make enough of the necessary cervical fluid. By taking 2 capsules a half hour before breakfast, lunch and dinner with lots of water for a couple of months, women should see a noted change.

Lastly, many doctors and researchers have found that one common issue in fertility problems among men is that they have abnormalities in their sperm. Pycnogenol can help with this as it improves both the function and quality of the sperm in as little as 90 days! By taking 4 capsules a day, two with morning meal and two with afternoon meal, many couples find they do not have to undergo other expensive fertility treatments as the Pycnogenol helps men to produce healthier sperm.

All of these supplements and herbs can often be found at local health food stores as well as online. It is important that men and women follow the instructions and dosage charts very carefully and if they have any questions to ask their doctor.

Sources Cited: http://www.nutritional-supplement-educational-centre.com/vitamins-good-for-fertility.html