What is the cause of this bad habit? Society has ingrained in us a series of false concepts especially if you are a woman. Growing up I use to hear the same old song; women are meant to be in the house, raising the kids, taking care of the husband, and making sure that the home will stand still even in the worst of scenarios. No one ever told me that in order for all this to happen I would have to take care of me first, my own happiness, mental and physical well being. Instead our duty was to sacrifice at all cost and be nice ninety nine percent of the time no matter what the circumstances could have been. So as part of a patriarchal tradition we grew up unhappy with our body, mind, and spirit. There was not being you but being what the others around you wanted you to be. No wonder the mirror would tell so many lies that we ended up believing.
We have come a long way. What is it to be like you then? In my case I learned that being me is a truly special gift. There's no one else like me walking on this earth. I have been given many definitions and descriptions but only me knows my true self. I learned to be friends with my morning reflection. Taking care of me is my best weapon and resource to be able to take care of those I love. I learned how to say no without guilty feelings tormenting me at night. In saying no I am letting the world know that I am important, that I have and serve my priorities, and that I still love and care about others by caring about my own needs in order to share and give back. In loving myself I am extending my love to them. My inches don't bother me then and, in the end, if they get to the point when they do, there's nothing a good workout can't do.
Let's begin by working on acceptance and gratitude in order to enjoy what is to be ourselves. Self forgiveness is a big step towards the process. Don't blame yourself for past mistakes. We all make them. Instead forgive yourself, accept that the decision was not the best one at that moment. Better yet don't look at it as a mistake but as a lesson learned, a vehicle towards self improvement.
Develop your acceptance and tolerance skills. The first one is defined as the act of accepting with approval and a favorable perception. Approve yourself, see all the beauty you possess and spread it to the world. Don't take anything personal. After all every one of us lives their unique personal reality. What is true to me is not true for my neighbor. We are all living with a purpose no matter is we recognize it or not. Learn how to tolerate yourself and your reality and if you don't like your own then walk firm steps to change it without dragging others into your personal dreams. We all dream in different colors.
What is like to be you? This is the question I throw to the air to all of you out there. Go to the closest mirror and ask yourself this question. Be honest and real. If you can't see magic the first time, begin working on it. Don't rush it but be consistent. My hope is that one day you'll be shining in front of that polished surface invented only to reflect light; your light.
Published by Norma Casas
A high school and college level, native Spanish teacher with a passion for writing about everyday topics. Through my writing I seek to help and inspire others to live a better life. View profile
- Self Esteem Coaching: A Special Interview with Lisa RomanoEveryone needs a little help sometimes. Lisa Romano, Self Esteem Coach and Writer, helps heal the body, mind and soul through Talk Therapy.
- Can a New Hair Cut Boost Your Child's Self Esteem?This is an article for parents who are concerned about their child's self esteem and are looking for ways to improve it!
- Self-Esteem Activities for ChildrenOne of a parent's biggest responsibilities is to build their child's self-esteem. A child's self-esteem will determine the extent of his future success in all areas of life.
- Tips for Parenting: How to Raise a Child with High Self-EsteemIt's not easy growing up as a kid in the world today, self-confidence is very important. As a parent you can help your child develop a high sense of self esteem.
The Fallacy of Self Esteem Programs in SchoolThe second biggest movement in schools next to No Child Left Behind is Self Esteem Programs. Self-esteem programs in schools are designed to make children feel good about themse...
- Is a High Self-Esteem in Children Self Destructive?
- Your Teens Self Esteem
- How to Raise Your Self-Esteem in the New Year
- What's it like Being a Twin
- What's it like to Be a Genius?
- Interview with a Director of Operations: What's it Like Being in Business Administ...
- Self-Esteem: Your Teen's Greatest Weapon Against Depression and Anxiety
