Whey Protein: The Dietary Benefits
Consuming whey protein before working out can prevent soreness in the muscles post workout. Consuming whey protein during exercise can increase endurance and lessen the chance of muscle soreness and damage. Consuming it after exercise can accelerate muscle recovery. After a workout session, muscles are working to recover. Blood and oxygen are still flowing to the muscles. Ingesting whey protein at this time can speed up this process, and in return, burn extra calories. The blood and oxygen flowing to the muscles require the body to work, thus calories are burned to complete this process.
A diet high in protein promotes insulin sensitivity. Ingesting whey protein slows glucose absorption in the body. The decrease in insulin levels following whey protein consumption increases feelings of satiety. Feelings of satiety, in turn, result in a decrease in overeating and overindulgence. In addition to aiding in weight management, whey protein is also ideal for diabetics for this same reason.
By adding whey protein to your diet, you can enjoy the many benefits listed above. Whey protein does not have to be used soley for use in aiding weight loss or athletic performance. Studies involving whey protein in the diet have shown substantial benefits in those with cancer and cardiovascular disease. It has been shown to promote a healthy immune system and may help prevent bone loss in seniors.
For more information on whey protein and where to purchase it, go to www.wheyoflife.org.
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Published by Jacqueline Abner
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