Whey Protein Supplements: Protein on a Budget

Whey protein supplements come in a great variety of blends and flavors, however not all whey protein is created equal. The general serving size offers 20-30 grams of protein spread across 1-2 scoops. The higher end whey protein supplements also include multivitamin properties, amino acid blends and even significant doses of creatine. Depending on what your goals are one whey protein supplement may be superior to another, however if you're looking to save money simple whey protein is the prize.

So what are the cheapest whey protein supplements currently available? According to bodybuilding.com the 3 cheapest whey protein supplements that come in monthly serving sizes include, Supplement Direct Whey Protein, Gator Whey and Fruit Blast - The Whey. The protein servings for these supplements range from 6g per serving up to 25 grams per serving.

Supplement Direct Whey Protein - $11.99
Supplement Direct Whey protein comes with 32 servings of 23 grams of protein each.

Gator Whey Protein - $14.30
Supplement Direct Whey protein comes with 38 servings of 6 grams of protein each

Gator Whey Protein - $14.99
Supplement Direct Whey protein comes with 27 servings of 25 grams of protein each.

When it comes to whey protein a lot of supplement companies will advertise that you need to get a certain amount of protein everyday for best results. The most common guideline is to consume 1-3 grams of protein per lb. However most of these claims lack and real substantial evidence to how much protein you need to consume daily. In most cases if you are eating a stable diet the most you generally would need is 1-2 servings a day of 20-25g's of whey protein.

Whey protein supplements also mix well with a variety of beverages that can enhance their overall properties. One of the most common suggestions for drinking whey protein is to blend it with milk or mix it with a shake. Not only will using whey protein add on an additional average of 20 grams of protein but the milk it's blended in will add approximately 8 more grams.

If you are really looking to get the best out of your whey protein try blending it with a shake. Some shake recipes include peanut butter, milk, whey, oatmeal and flax oil. These ingredients combined can aid greatly in adding muscle mass and calories to your diet as well. If you are cautious about gaining weight make sure to check your whey proteins caloric value. Most whey proteins range anywhere from 50-120 calories per serving, so if you are trying to lose weight make sure to compensate calories from your day to day diet.