Why Apple Cider Vinegar is Your Key to Health
First, it is important to know the proper kind of Apple Cider Vinegar to buy. You are going to want the Apple Cider Vinegar that has the "mother" in it. The mother is a cloudy substance at the bottom of the bottle of ACV. The mother is what holds most keys of wellness invaluable to your health in each bottle of ACV. For this reason, you do not want to purchase Apple Cider Vinegar that has been pasteurized.
You can tell that Apple Cider Vinegar has been pasteurized by it's see through appearance. Avoid this kind of ACV as it does not contain the most important ingredients to your health and will not be of much benefit.
Apple Cider Vinegar has been used for thousands of years to promote wellness. Many people swear by ACV's healing effects on everything from colds and congestion to arthritis. There are even many who claim that ACV has helped them lose weight!
So how do you use Apple Cider Vinegar? Well, you can mix in in salads and cook with it, but most avid users of ACV find that taking daily doeses of ACV is the key. You may take one-two tablespoons, up to three times a day.
ACV is bitter, so it is wisest to wash it down with a glass of water or mix it in a health tonic. An AVC health tonic can be made by mixing a dose of Apple Cider Vinegar with eight ounces of water and a tablespoon of honey.
Apple Cider Vinegar's healing effects take place when one continues to take the tonic or vinegar shots routinly. Many notice healthjier glowing skin, less breakouts, shinier hair and nails, and elevated immune syatme defense.
Apple Cider Vinegar may truly be the cure for what ails you. But, take caution when routinely taking ACV as it can has a bad effect on teeth. ACV is highly acidic and has the power to weaken tooth enamel. It is advised to always cleanse the pallet with water after taking ACV to minimize and avoid tooth damage.
Most users agree the the benefits outweigh the minimal possibility of tooth damage. Mostly because the tooth damage is avoidable when ACV is properly used and the mouth is restored to it's normal PH balance soon after ACV is swallowed.
So go ahead and take a swig of this potent health shot.
To learn about five uncommon uses for plain white vinegar, be sure to read Vinegar: What Can You Use it For?
Published by Melissa B
Melissa Bermudez is a full time homemaker who enjoys taking on freelance writing assignments on just about any and every subject. Her most passionate areas of interest are marriage and family, health and we... View profile
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- You want Apple Cider Vinegar to be raw, unpasteurized with the "mother"
- The mother is a cloudy substance that holds many of ACV's health benefits
- Apple Cider Vinegar can be damaging to tooth enamel, so use with care