Pediatricians now recommend baby's under two years of age do not wear rigid and restrictive shoes. Barefoot is actually best and is optimal for proper foot and muscular development. You may be tempted to abide by the rules our parents used, in that more support for a developing foot the better. But don't get caught up in that old way of thinking! Foot specialists will agree! It's not true at all, that more support is better, and that line of thinking can actually cause damage your baby's foot! Foot problems can lead to knee and hip problems as well, so it is very important to not inhibit the growth of your baby's feet in any way.
The human foot is made up of 26 small bones. A baby's foot is much different from an adult's as it is very flat and much more flexible. A misconception is that a baby has no arches in their feet. This is untrue. The soles of a baby's foot is usually padded with fat and this hides their arches until about age 3 when they will become much more prevalent and you will actually be able to see them.
The most desired thing in your baby's development is to let them go barefoot. This is really the best thing you can do for their foot development. For beginning walkers socks with non skid bottoms are ideal. Once your baby is walking all over the place soft soled shoes are highly recommended by parents and pediatricians. Soft soled shoes are usually made out of natural materials and look like booties. They offer plenty of protection for growing feet though and are much better for growing babies feet than traditional hard soled shoes. The rule of thumb when buying shoes for your child under 3 is you should be able to bend them by squeezing them in one hand. If this is not easy to do then the shoes may be too restrictive and because your babies problems with foot development as well as walking! Shoes that don't fit properly keep our baby from learning to walk properly. Ideally you want you beginner walker to be able to feel the ground with his toes. The toes grasping action helps with learning to walk. Too much support in a baby's shoes can actually damage their feet as cartilage can be actually be bent out of place and you might not even know it.
Soft soled shoes are perfectly safe. They are protective of a baby's delicate foot but not restrictive at all. A good rule of thumb to follow when your baby is wearing shoes, is if they are leaving any kind of marks on their skin they do not fit correctly and are too restrictive. It's hard to tell what is comfortable in small children as they can't always communicate how they feel, but this is just a common sense approach.
Soft soled shoes can actually help your baby walk better as they will not fall down as much and they will be able to feel the ground beneath them while learning to walk. This offers more balance and support than any shoe can!
You can find soft soled shoes in many department stores or online for about $10-$25 a pair. They are well worth the investment to insure your child's feet will develop properly and uninhibited.
Published by April Horton
April loves to write about health issues and various modalities of alternative medicine. Including, (but not limited to); herbalism, flower essence therapy, Reiki and aromatherapy. April is a trained massage... View profile
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1 Comments
Post a CommentGreat article! We're barefoot here a lot.