Why Everyone Should Have a Juice Fast Every Now and Then

Fasting has been around since the dawn of civilization itself. Hippocrates, the "father of modern medicine", believed that fasting was the most effective way of keeping the body in a state of harmony and even today, the idea of a 3 day fast could go a long way to helping the body cope with modern day toxins that we get through environment and food.

Needless to say, the downside is the fact that a "fast" in the modern world isn't possible. Most people spend hours a day working and the notion of not eating when are co-workers are busy feeding their stomachs through out lunch time may not be such a good plan. Temptations happen and sooner than you know it, the 3 day fast has become a 12 hour diet.

That is why a more toned down model of a fasting diet may just be to drop the solid foods and only consume foods that are easily digestible and don't work the digestive process. In this case, a 3 day juice fasting diet could do the trick.

So how does it work?

Where the majority go wrong whenever they are starting a fasting program is usually that they go in it cold turkey. Fasting does have a couple of side effects, with the vast majority of people complaining about bowel problems. The best way to stop this is to ease into a juice fast first by allocating the first couple days eating solely uncooked produce and fresh fruits. This can help your body gear up for some days without solid foods.

What to drink on a fast

Store purchased fruit juices need to be avoided on account of the additional ingredients and sugars in the juice alone. You may also need to water down the juice. Keep in mind, you are doing this to purify your body; any extra stuff other than the juice of the fruit itself will cause more pressure on the digestive system. Drinking juice is just a way to help you manage the hunger pains associated with a fast.

The best juices to drink could be the ones you more than likely aren't acquainted with. Although apple and orange juice may sound better you will want to add chorella, wheatgrass and other green vegetables directly into the mix. The sweet fruits are made to make the juice a tad bit more agreeable. Apple juice could be coupled with the vegetable juices.

Furthermore, the temporary juice fast will only help with immediate problems. For instance, a 3 day juice fast will help to haste the recoveryrecuperation of a recent problem and also is thought to assist purify the blood. In contrast, merely implementing two additional days could strengthen your immune system.