Why Strength Training Makes Women Healthy

We all know strength training can make us stronger, but how else does strength training impact our bodies? According to the Mayo Clinic, its impact is huge--it can do everything from improve bone strength to reduce the symptoms of chronic illnesses. In fact, some experts consider strength training a healthy part of any woman's diet, even if you aren't trying to increase your muscle mass.

Unsure if strength training is good for you? Here are five good reasons why you should pick up the dumbbell:

1. It strengthens your bones. Regular strength training, defined as regular strength training sessions done several times a week, is essential for making your bones strong. While bone strength isn't a big concern for men, it is for women, especially those over 55. By lifting weights regularly, you can help reduce your risk of osteopenia and osteoporosis, health problems that commonly affect middle-aged women. You also reduce the risk of bone fractures caused by a sudden fall or collision.

2. It improves your mental health. Exercise, such as strength training, increases levels of the feel-good chemicals in the brain, which can improve your overall mood. It can also improve the symptoms associated with mental health issues, such as depression. Feel the blues during the winter? Add some strength training into your regimen as a drugless way to feel better.

3. It reduces your injury risk. By lifting weights, you become stronger, developing stronger bones and muscles. At the same time, it also improves your flexibility, stamina and balance. This can help reduce the risk of accidental injuries. You will also have stronger joints, so your risk of knee problems also drops.

4. It improves your cardiovascular health. According to ACE Fitness, mild to moderate resistance training, a form of strength training, may help reduce bad cholesterol levels while raising good cholesterol levels, improving a person's cardiovascular health. It may also reduce blood pressure. Aerobic exercise isn't the only way to get heart-healthy.

5. It's a great stress reliever. By lifting weights several times a week, you may feel less stressful and more relaxed, which can reduce mental and physical ailments. Poor stress management can cause numerous health problems, such as headaches, high blood pressure, a lowered sex drive and possible hair loss, according to the American Institute of Stress. Stress can also affect your memory and decision-making processes, so regular bouts of strength training are healthy for your brain as well.

Sources:
The Mayo Clinic
ACE Fitness
American Institute of Stress