Why Using Coupons Won't Save You Money and Might Just Make You Fat

Stop Clipping Coupons and Start Saving Money

Heidi
I've tried being a coupon clipper. I get my Sunday paper, cut out all of the coupons I can possibly use, tuck them away into a little envelope, tote them around with me every time I go shopping. I almost never end up using them; I can find the same item cheaper as a store brand even after the coupon, the item listed on the coupon isn't on the shelf, or I just find that I really don't need the item even if it is $.50 off.

When I read through frugal living forums I feel ashamed at my lack of coupon skills. There are some folks who get paid to shop by taking advantage of triple coupon days and store discounts. They have intricate systems set up to catch the sales, and they often shop at many different stores to get just the right price. Why is it that I can't manage to even use the coupons, much less get paid to use them?

So once more I grabbed a Sunday paper. I flipped through the ads, through the coupons, and I took the time to break it all down. In doing so, I discovered that I am not some frugal living coupon idiot. In fact, I'd venture to wage that I spend less money for more nutrition than those folks I previously envied. After comparing my grocery receipts to the ads and coupons I found, I'm happy to give up the coupon obsession for good.

In my local Sunday paper, there were 2 grocery store flyers. Out of the 84 food items advertised, only 9 of these were fresh fruit or produce. That means fruits and vegetables made up under 11% of the advertised foods. There were of course no coupons for produce, either. On the other hand, looking back at my grocery receipts this month, 32 out of 67 food purchases were fresh produce. That's just under 48% of my food purchases.

The coupons were even worse. Here's the breakdown of the 63 coupons:
-20 Fast food
-11 Processed meals
-17 Junk food
-13 Processed ingredients (such as oils, peanut butter, etc.)
-2 Dairy products

That means that as far as I am concerned, 76% of the coupon items were out of the question immediately. Every one of the ingredient and dairy items is available cheaper at my local store if I buy a store brand or another discount brand.

Now armed with this data, I will not longer waste time clipping and organizing coupons. Cooking from with fresh ingredients might not allow me to use coupons, but it does help me make healthy, delicious, cheap meals. And that certainly beats eating frozen dinners (even if they're free after triple coupon day). Learning to cook well takes a little time, but it's an investment worth making. I can't say the same about clipping coupons.

Published by Heidi

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  • Julia Kazan9/28/2008

    It's possible to use coupons for fresh food. There are $5/50 coupons (good on anything at certain grocery stores), a few produce coupons, food rebates, and wine tags off of produce (no wine purchase necessary). But I think anyone who wants to save money without eating junk food should focus on toiletries like Joyce said. A good website to see what kind of coupons (not found in the Sunday paper) that are good for produce and fresh meat is www.hotcouponworld.com

    5 stars :)

  • Joyce8/5/2008

    I was reading your article and I am an avid, if not obsessive, coupon clipper! And you are definitely right about the food, most of the coupons are for processed foods, but if you clip coupons for other items, like toothpaste, deodorant and shampoo and match them to sales at CVS and even the grocery stores you can really save big! I do agree though, home cooked fresh meals are the best but it is so hard to not fall into the trap of buying because you think it is a good deal!

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