Women: How to Get Six-Pack Abs and a Toned Stomach

While both men and women want toned stomachs and those fabled six-pack ab muscles, women's unique bodies and needs require different approaches. For example, the way that the female body deposits body fat as women age often centers on the hips, thighs and stomach. Thus, women who want a flatter stomach and lean abs need to work on diet and exercise regimens that focus on these areas. In this women's fitness guide, we'll show you three simple ways to tone your stomach with instructions designed specifically for women!

A Woman's Guide to How to Get Six-Pack Abs and a Toned Stomach

Tummy Isometric Crunch - Isometric exercises are popular among fitness enthusiasts who want toned bodies. To do this exercise for great female abs and slimmer silhouettes, suck in your stomach as far as possible. Try to relax and breathe. Envision your bellybutton straight to your back. Holding in the muscles in your stomach muscles and putting pressure in your abs is a good way to strengthen it and firming it up. You will also in time be more aware of how to control the muscles in your tummy. Repeat this exercise for a great female abs and this can be done anywhere and anytime. If you have high blood pressure, avoid holding your breath for extended periods.

Rectos Abdomens Stomach Exercise - Lie flat on your back on the floor and bend your knees. Spread your feet widely apart with the same with as your hips. Put your hands gently just at the side of your head for support. Spread your elbows so you will not be able to see them. Tuck your chin towards your chest and curl upward and forward in such a way that your head, neck, and shoulder blades lift from the floor and your lower back presses just against the floor. Hold the position for a moment and return to your starting position. Repeat this exercise several times. This is a great female abs exercise.

Sit-Back Flat Tummy Exercises - This can help strengthen your weak female abs. Start with a sitting position on the floor, your knees bent, and feet flat on the floor. Have your arms crossed over your chest and roll your head and forward your shoulders to your chest. Gradually lean back with your shoulders and head tucked in. Keep this up until you feel pressure and contraction on your female abs. Then push it a bit more until you feel your abs shaking, let it shake for 5 seconds and then ease right back to the upright position. Repeat this after a few seconds.

Reduce Over Eating - Do not overeat and watch your diet. That great female abs will remain hidden under all those fats if you keep eating too much, more than you need to. Develop a healthy eating habit.

Do these along with other great stomach exercises and you will be on your way to having great female abs!