Women's Guide to Buying Multi-Vitamins

Vitamins are a great way to ensure that you're getting your recommended amounts of vitamins and minerals on a regular basis, although it's better to derive these nutrients from the food that you eat. People don't always consume the proper amount of fruits, vegetables, and other foods, so vitamins are a great backup. If you're wondering which vitamins are best out of the hundreds available, there are actually many perfect choices, but they all depend on what you expect to get out of a vitamin.

Best organic vitamin for women - If you're concerned about vitamins that contain a great deal of fillers and artificial ingredients, a good choice is Every Woman by New Chapter. These vitamins, which have been fermented in soy, are derived from food for better assimilation. You can purchase these vitamins online or from local health food stores for about $40 - $50 for a 60-day supply. Many women swear by Every Woman, and it was voted the number 1 women's vitamin a few years ago, so many people don't mind paying the extra cost.

Best prenatal vitamin - If you're currently pregnant or thinking about becoming pregnant, you'll want to ensure that you're getting the proper amount of nutrients for yourself and your unborn child. You have the option of taking the vitamins that your doctor prescribes, or you can purchase your own, which is what many women opt to do. A popular brand is BeBe-O, which contains not only the recommended amounts of vitamins and minerals for you and your baby, but it also contains ginger to help combat morning sickness and digestive enzymes to support your digestion and ensure that you absorb your food completely. Bebe-O is made without the use of any artificial ingredients, including synthetics and preservatives, and it is also gluten free. A one-month supply is $38.95 and can be purchased from bebe-o.com.

Best vitamin for energy - Just about every woman experiences times in her life when she lacks sufficient energy to function properly. If you're looking for a vitamin that will provide much-needed energy in addition to your daily vitamin and mineral requirements, Nature's Plus Source of Life is guaranteed to increase your energy and make you feel great in the process. Containing whole food concentrates, super fruit phytonutrients and more, you can't go wrong by purchasing this product. You can purchase a 180-tablet bottle for $35.99 from amazon.com.

Best vitamin for hair and nail growth - Country Life's Maxi Hair contains the vitamins and minerals conducive to healthy hair, nails and skin. Made without the addition of gluten, milk, wheat, soy, artificial colors, flavors or sweeteners, this vitamin product produces fast results for most users. It also contains horsetail extract, Canola fatty acid complex, and more. 90 tablets can be purchased from amazon.com for $13.09.

Best vitamin for women over 40 - Women over the age of 40 often have special nutritional needs, and Megafood for women over 40 is a terrific choice. With an optimal amount of whole foods, this multivitamin is essential for women in this age group. Purchase a 90-count supply from vitaminshoppe.com for $40.99.

Best vitamin for weight loss - Vitamin Code Perfect Weight by Garden of Life is a new and very effective product. It contains a blend of essential vitamins and minerals as well as a special antioxidant, immune enhancing and weight loss formula. The product does not contain gluten, soy, artificial ingredients, dairy, preservatives or fillers. Purchase a 30-day supply for $32.95 from vitacost.com.

Best vitamin for stress relief - Another problem that many women are looking to combat in addition to attaining their required vitamins and minerals is stress. A great vitamin/mineral formula with the addition of stress relief is Nature's Plus Ultra-Stress. This mega-potent product contains vitamins and nutrients vital for keeping stress at bay. Purchase a 90-count supply for $29.37 from amazon.com.