Workouts to Get Ripped

In this article, we'll cover how you need to workout and how you need to eat in order to get ripped.

The Look:

The ripped look is typified by the classic "X-shape" look of broad shoulders and back, a narrow waist and powerful legs. It requires low body fat levels, around 10% for men and 15-16% for women. The lower the body fat, the more ripped the look.

The Workout:

A common belief is that heavy weights build size while light weights build tone and create the ripped look. This belief is not true! Tone is residual tension in muscles, and more highly trained muscles will have more tension. Thus, they look more toned.

Another belief is that you get tone from doing lots of repetitions in the gym. In this case, it is merely lactic acid buildup, which is soon gone, taking the toned look with it.

The fact is that tone comes from regular strength training; making your muscles perform harder each and every day.

The goal in your program for getting the ripped look is to focus on high tension strength exercises. You want to train your whole body at once, since by using more muscles, you'll generate more tension and more tone. Squats, Dead Lifts, Over Pressing works best. Don't bother with bicep curls or tricep extensions, as they won't get you the results you need.

You want to lift weights that are nearly at the max of your ability, doing only 3-5 repetitions per set. This will quickly build extreme strength and get your ripped.

The Diet:

There are a couple of general policies to live by when considering your diet. Avoid anything out of a box and instead eat things that may have been eaten by humans living thousands of years ago. This means you should drink water rather than soda. People know when they aren't eating healthy, it's simply a matter of getting around to fixing your diet. Following these guidelines will lead you to that ripped look.

Don't stretch your limits too far, otherwise you'll get tired and be tempted to give up. If you give it 90% instead of 100%, you may find yourself enjoying the workout more, and more importantly, you won't be depressed and exhausted by the end of the first week. We don't like to endorse cheating, but taking a break from your routine every so often can actually do some good for your morale.

Cardio:

Workout training will do you good, but to get the ripped look, cardio needs to be included too. Try a schedule that includes 3 days of strength training and 2 days of cardio.

With these steps in mind, you'll have that toned and ripped look going for you in no time!

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