Workouts and Routines You Can Do Without a Fitness Gym

In today's modern society with time being a constant isuee, many people claim that they don't have enough time to go to the gym. I personally believe that if a person is committed enough towards working out and staying fit, he or she can make time in their busy scheduling, possibly sacrificing a lunch hour or time away from their favorite television show to go and work out. However, for anyone who who like to work out at home because they absolutely feel that they cannot make it to the gym, here are some great routines that require few items.

The first thing you should buy is a two dumbells. Buy the dubmell bar that has a screw on holder so that you can add or take away weights as you see fit. In addition, buy several weight plates from the local sporting goods store. Place the weights of the dumbells on a carpeted floor so that you don't scratch a hardwood floor.

Here are my recommended excercises for the home:

Bicep curl. The bicep curl has a person sitting on a chair or stool and working out thier bicep usin the dumbell. The bicep curl can be done sitting or if you chose, you can curl the dumbell with each arm which works out both arm biceps at the same time.

Shoulder Press. The shoulder Press involves a person siting down on a chair. Lift the two dumbell above your shoulders and lift your arms with the weights toward the ceiling. When both weights are at their highest point, Bring your arms closer together so that the weights at their highest point will touch. Once this happens, bring the weights slowly down and repeat for your desired amount of repitions.

Soulder and Back curl press. This excercise involves putting one of your legs on a raised elevation, preferably a chair or stool will do just fine. Start with the weight slightly dangling from the floor. Then use your shoulder and back to lift the weight straight up without twisting your arm. Repeat for desired repitions.

Tricep Excercise. To work out your triceps, sit on a flat surface and hold a dumbell in each hand. Put both arms straight outward and slowly lift each arm with each of the dumbels higher toward the ceiling until you cannot lift the any higher. Make sure you keep your arms straight outward. Then bring the weights slowly down. You can also alternate this excercise by standing up and holding the weights out to your sides and slowly brings the weights up and down to work out your tricep.

Farmers Leg. This excercise involves you holding the dumbell at your sides with each arm. Then Bend your knee all the way forward, making a 90 degree angle with the floor. Then step forward with the other leg and make the 90 degree angle. This will work out your legs.

These excercises are simple and easy to do and can save you the time you need during the day.