Yoga Nidra Cd's: 5 Guided Relaxation Cd's You Must Own

Are you under constant stress, can't sleep or relax? You might consider trying guided relaxation Cd's or Yoga Nidra Cd's. Yoga means 'union' and Nidra means 'sleep'. Yoga Nidra is an ancient tantric method, a state of conscious deep sleep in which you are fully awake. Yoga Nidra induces total physical, mental and emotional relaxation. There are numerous guided relaxation Cd's available that can help you in your goal to achieve extreme relaxation. Here are my top five Yoga Nidra Meditation Cd's.

Guided Relaxation: Yoga Nidra with Jennifer Reis
One of my favorite Yoga Nidra Cd's is by Jennifer Reis, yoga therapist and instructor. She guides you peacefully through Yoga Nidra with a melodic voice that will help you alleviate all tension and stress. She also offers another guided relaxation cd, Deep Relaxation. Both Yoga Nidra Cd's are available at www.yoga-nidra-peace.com and sell for $22 per CD.

Yoga Nidra, Wakeful Sleep - Deep Healing Relaxation
This artist, James Jewell, is a yoga teacher who will guide you step by step into extreme relaxation with the practice of Yoga Nidra. His voice is very soothing and is accompanied in part by cello music. This CD begins with an introduction; and offers a 35-minute & 21-minute Yoga Nidra session. Available at www.amazon.com: $13.99.

Relax Deeply: Reduce Stress to Promote Wellness, Vitality & Creativity
With Steve Wolf's peaceful voice and soft background music, he will lead you through a short introduction and into a 15-minute and 45-minute guided relaxation session of Yoga Nidra. All that is required is that you simply lie back and listen. Available at www.amazon.com: $14.95 and www.cdbaby.com: $14.98.

Experience True Rest - Guided Meditations and Yoga Nidra Relaxation
with Dr. Siddharth Ashvin Shah
Dr. Shah has a calming voice and is accompanied by soothing nature sounds. You will experience complete rest through the Yoga Nidra techniques in this Music for Deep Sleep two-disc set. Available at www.amazon.com: $16.50.

Yoga Nidra I "Light Particles"
Inez Stein works to help you achieve total relaxation through the Yoga Nidra technique by ridding your mind of all clutter. This one-disc Yoga Nidra Meditation Cd has a short introduction with a 31-minute session of Yoga Nidra "Light Particles". Available at www.amazon.com: $15.

With so many guided relaxation and Yoga Nidra Cd's available, I hope these suggested Cd's will help you in your quest to achieve extreme relaxation and a good night's sleep.