Yoga Podcasts for Beginners to Go

Yoga is a daily exercise with me, but I'm not always where I can practice at home, so the next best alternative is podcasts. Whether I'm on the road for business, or away from home visiting family, I don't miss a routine when I carry my podcasts with me. All you have to do is subscribe or download (whichever it asks you to do) and save it to your phone or video player (I use ZUNE) and you are all set.

www.yoga.podcast.com is in my top 5 because this channel has every genre of yoga covered in it's many podcasts. Making it plenty to choose from. All of which have easy to follow steps and understandable instructions. Whether you are a beginner or advanced student, there is a video here for you.

A few highlights of this site include the setup of the videos (newest first) you can get this podcast on your phone, or you can upload your own podcast, and it even has mind exercises (to strengthen your mind). You can view these videos and browse through their numerous channels, or use their search engine, and it's all for free.

www.jivadiva.libsyn.com is taught by a certified yoga teacher. Alanna leads and instructs you in an easy to follow series of 20 minute podcast classes. She shows you several different positions, poses, stretches, and even has a class for children. She also has podcasts covering meditation, lectures, and philosophy. Entertaining and helpful, get in shape with her beginners moves as she walks you through the motions.

www.yogajournal.com/podcast has an archive you will definitely want to pay a visit to. If you are looking for the best workout to suit you and taught by a national yoga instructor, you will most likely find it here. Whether it is a hard core workout to strengthen and tone or an easy, simple exercise to get you going in the morning. Go step by step with these videos and learn your poses, stances, stretches, and balancing techniques all while following the video guide. And all free to watch and download.

www.yogadownload.com/podcast.asp offers quick and easy yoga on the go. You can view free podcasts from your phone or video player no matter where you are. And even while you are meditating you can listen to the relaxation music this site offers to help you in an even deeper trance.

They also offer a wide range of yoga no matter the situation or reason. A few of those are prenatal, athletic, power, weight loss, cardio, children's and of course beginners. View their full list as you visit their website and check out their guides to poses.

www.itsallaboutyoga.com is fast and effective. It explains exactly what yoga truly is. And each step you should take as well as what you really should be focusing on. Each exercise is between 20-40 minutes long. Perfect for beginners who are just getting into a normal routine. These short exercises will offer you to poses you need to get in shape in a short video that can fit into you time frame. They also offer tips and references to keep you going.