Yoga Tips for People with Disabilities

Yoga is a very popular form of exercise. It has truly grown in the public conciseness in recent years, although assumed to not be a true workout, yoga can definitely tone and strengthen the body. It may also be assumed that yoga can only be done by able bodied people. This assumption would also be false. I have cerebral palsy, use a wheelchair, and have practiced yoga for 8 years.

There are plenty of yoga poses that can be done in a seated position especially with the help of a yoga teacher or physical therapist. If you have never done yoga before it may take some time to get used to the movements. If you have a disability there are some general things you can do to make your yoga practice be more accurate,effective,and still remain comfortable. As you read however, keep in mind I am not a yoga instructor or any kind of medical professional.

Allow yourself plenty of time

Be sure to allow yourself enough time to achieve a pose and move from one pose to another. If you are using a yoga video be sure to watch it at least twice prior to beginning your workout. If you are getting your poses from a yoga book or other printed media read or study the sequence a few times before starting. Do this especially when you are new to yoga or are adding a new yoga exercise to your routine As you practice more frequently poses will become simpler to achieve and it will be easier to move from one position to another. Simply keep in mind that due to the combination of being new to yoga and having a disability, your yoga exercise routine may take longer than an able-bodied person's or longer than any video plays. The amount of time it takes to complete your yoga series might change as you practice and become familiar with it and add new poses.

Know what you can do, and do it.

Be sure to be cautious in your movements and warm-up your muscles before starting your yoga sessions. If you have any type of condition that cause your muscles to spasm warming them up with slow and easy poses will allow you to progress more safely. Since injured muscles can not only be painful but can hinder daily routines that are already long and difficult for those of us with disabilities, avoiding them is vital. Only do poses that you know you can do or consult a yoga instructor for advice on how to safely modify them.

Use your equipment

If you have medical equipment that you use daily, you may be able to use it to achieve a particular stretch. It is best however to not apply your entire body weight to any device. Make sure all brakes are applied and that the equipment can handle your weight or usual angles! The first few times you do any exercise program you may want to have someone assist you.

Don't go too loose.

You need not buy yoga clothes, but just make sure they aren't too constricting and are made of fibers that will draw moisture away from the body. Excess moisture on the skin can lead to rashes and infection, especially for those who can't move easily. On the opposite side of the same coin you may not want clothing that is too loose. It can get snagged easily on a wheelchair or walker and threaten the stability of a pose.

Although it may take more time to complete a yoga workout, they have many benefits. Yoga can be done by anyone, even those with a disability. It will take time, preparation, and thought but is well worth it. It is always a best to discuss any exercise program with your doctor before starting.