Yoga New Year's Resolution for Yogis

Let me first greet everyone a happy new year. It's 2009 and I'm sure you've somehow done or at least thought about what you want to bring in this new year right? In other words, what's the new you for 2009? What are things you can improve on and things you can forget and leave in 2008? If you're having a hard time thinking about it, here are some yoga new year's resolution for yogis like you.

I will try out yoga

So this is for people who haven't tried yoga but have been debating on whether or not to attend a class. We all know yoga helps our body, mind and soul so go ahead! Try something new this year and let that be yoga. You won't regret it.

I will practice yoga regularly

For people who occasionally attend yoga classes, I hope you find more time to attend. We all know it's good for you and if you're paying a monthly fee, it would really be a better feeling on your wallet if you maximize your membership.

I will watch my diet

About one in five people eat to manage stress over the holidays, according to Katherine Nordal, executive director for professional practice, American Psychological Association. Christmas feast is now over and it's back to getting fit. To be able to practice yoga we need to also watch our diet especially before practicing.

I will have enough sleep

Getting around seven to eight hours of sleep will do wonders for our body. Sleeping early will be very beneficial if you want to practice yoga in the morning. It will help you wake up on time to attend your classes.