Yogurt for Burning Belly Fat and Eliminating Tummy Troubles

Three words come to mind when thinking about yogurt. "Heavenly creamy indulgence" and the best part about it is that yogurt can actually help in the getting skinny department because it can literally shrink undesirable belly fat. The divinely quintessential creation is a rich source of probiotics, also known as friendly bacteria that include Lactobacillus and Bifidobacterium which is very similar to the varieties of probiotics naturally existing within your digestive system.

Irritable bowel syndrome and other digestive disorders can be prevented when enough of the good stuff is ingested on a daily basis, and yogurt certainly falls under the category of good stuff. Unfortunately, not all yogurts are created equally. In fact some brands miss the mark completely when it comes to using fresh ingredients like skim milk, which literally skims off the saturated fats, and live or active cultures is a definite benefit. This will offer the promise of friendly bacteria; so look for the Live & Active Cultures seal, developed by the National Yogurt Association so that consumers can be informed on healthy choices when making an educated decision on the best yogurt to purchase.

Limiting the amount of sugar to about 25 grams per serving in yogurt is ideal. Some popular brands have added sweeteners that are not beneficial to your health. Instead consider adding fresh fruit, honey or grade B maple syrup to control how much sugar is included in your serving of yogurt, and look for ingredients like bulgaricus, acidophilus, and B. bifidus. These are considered good bacteria's, and they are needed to help keep your immune system up and running at optimal health while eliminating those tummy troubles permanently.

The University of Tennessee conducted a study that included obese men and women who were placed on a reduced calorie diet that included three six-ounce daily portions of yogurt. Their findings concluded that these men and women lost 61 percent more body fat and 81 percent more belly fat when yogurt was incorporated into their daily diet over a three month period.

Good Morning America's Health Food Coach Cynthia Sass is also a Registered Dietician, and an ABC News contributor who knows the secrets to burning belly fat and living a healthy lifestyle by including a daily dose of yogurt into your life. Her knowledge of good foods gave her the top spot as the nutritionist for the New York Rangers and the Tampa Bay Rays. Her 2011 New Year's tip is simply to get healthy by eating the right foods, and that includes a daily serving of non-fat yogurt with Live & Active cultures. Her top healthy picks include Oikos 0%, Stonyfield Farm Fat-Free, and WholeSoy & Co. Organic Soy Milk Yogurt.

Yogurt for Burning Belly Fat and Eliminating Tummy Troubles

Many yogurts are heat-treated, which kills the live and active cultures. This is the very reason that a system was developed to ensure that consumers weren't being duped. That system, known as the NYA or National Yogurt Association, guarantees that the yogurt you buy contains a significant amount of live and active cultures. That proof can be found by the marked seal located on the front of eligible yogurts inclued and approved by the program.

Stonyfield Farm Fat-Free yogurt comes in 11 flavors, and their ingredient's includes fresh organic milk from cows that are antibiotic free. Chocolate and lime are part of their sweet line-up of indulgent, but healthy treats, and their certified organic products have been grown in an environment that are both pesticide and herbicide free. This yogurt easily gets top billing for taste, quality, texture, and overall healthy benefits.

All Natural So Delicious made with Coconut Milk Yogurt from Turtle Mountain will not only help in the department of slimming that waistline, it is immensely heart healthy. The flavor and texture hits the mark when it comes to quality, and it is made from cultured coconut milk which is a contender in the area of belly fat burners. Fold in fresh pineapple, mango, strawberries or papaya. Sprinkle a dash of cinnamon on top, and a decadent mid afternoon snack sure to curb your hunger pangs has not only been born, it has ultimately sprung to life.

Jamie Lee Curtis promotes Dannon's Activia yogurt with the magical ingredient Bifidus Regularis, and it comes complete with a challenge that promises regularity within 14 days or you get your money back. Let us remember that this lady is quite the actress, and while we believe that she can fight mildly deformed mentally anguished men that brandish extremely large kitchen utensils while wearing a mask, I highly doubt that she consumes Activia yogurt on a regular basis. And while Dannon is a reputable brand that produces yogurt with live cultures, the negative feedback from consumers simply cannot be ignored.

The pros and cons surrounding this product have been weighed, and the disadvantages far surpass the advantages. The fact remains that Bifidus Regularis has not been exclusively proven to help aid in health related digestion issues, but it does contain nutrients and minerals which may help aid a healthy, nutritionally sound diet. In a survey, yogurt consumers who took the challenge stated that it actually causes intestinal discomfort and diarrhea, and it is not the ideal yogurt for diabetics because it contains excessive amounts of sugar. It does come in 12 tempting flavors with friendly bacteria that helps digest lactose in lactose-intolerant people.

Sources:

http://remedylife.com/general

http://abcnews.go.com/GMA/healthy-superfoods/story?id=12384417

http://www.activia.com/

http://www.probiotics-lovethatbug.com/activia-yogurt-6.html

http://www.dietspotlight.com/activia-review/

http://www.turtlemountain.com/

http://www.aboutyogurt.com/index.asp

http://stonyfieldfarm.com/

http://gi.healthcommunities.com/

http://www.medhelp.org/